How Long Should Trekking Poles Be?

Hiking backpack and trekking poles

Trekking poles, as well as the hiking staff, are typical gear for many walkers, backpackers, trekkers, hikers. Why is that? They, by all means, improve your resilience and provide support on all kinds of terrain. How long should trekking poles be? Let’s hop into more details below!

Most elastic trekking poles deliver a wide sufficiently range of measurements to cover most individuals for length. As a matter of fact, per person, there’s a normal “flat terrain” length that you’ll employ most of the time. Periodically, when you’re hiking uphill or downhill, it can be useful to modify your pole length for various intents. This goes without saying! Nevertheless, if you’re taller than 6 feet, pick hiking poles that have the highest length of no less than 51 inches.

Table of Contents

How to Pick the Proper One?

Oftentimes there is a theory that trekking poles have evolved to be essential for hiking. Almost as important as rucksacks and proper hiking boots. Accommodated to the proper size trekking poles enhance your balance, lower marks when you’re going downhill, and reduce the weighty strain on your legs. Let’s dive into more below!

To make the best use of trekking poles or hiking attendants, consider implementing these measures:

  • Single or dual? You’ll begin by picking between a couple of trekking poles or a single hiking pikestaff.
  • Locate the proper length: You’re striving for a 90-degree angle at your elbow when pole spikes touch the ground.
  • Select qualities: Adjustability, foldability, shock absorption, weight, and locking mechanisms (for flexible poles) are only some of the elements and opportunities that will steer your buying option.
  • Learn tricks for utilizing poles: Knowing some of the handy tricks, like how to employ poles to get around barriers in the trail, will get you on your path.

Even though such poles and walking staff may appear like a rational walking help for urban use, you should never get them in lieu of a cane from a medical supply shop. Trekking poles and hiking staff are planned for individuals fit enough to traverse in harsh outback terrain.

Varieties of Trekking Poles

  • Trekking poles. Sold as a pair and used in tandem, trekking poles improve your stability and can lower the pressure on your knees while hiking and backpacking. Most are elastic in measurement and some include inner springs that absorb shock to additionally reduce impact.
  • Hiking staff. Periodically we name it walking staff or trip staff, this is a single-pole that’s most persuasive when used on fairly flat terrain and with the slight burden on your back. Hiking staffs are adjustable and some include a shock-absorbing component. They may likewise include a built-in camera prop beneath the handle so the staff can be employed as a monopod.

The Length of a Trekking Pole

In order to use your trekking poles correctly, you need to think about their length. Appropriately sized poles will place your elbows at a 90-degree angle when you carry the poles with spikes on the bottom around your feet. Numerous trekking poles come in modifiable lengths, which makes this painless to accomplish. Yet, some are traded in set lengths or in spans of sizes. Utilize these approaches to uncover the proper length poles for you:

  • Modifiable-length trekking poles and hiking staff. If you’re taller than approximately 6 feet, pick a hiking staff or poles that have the highest length no less than 51 inches. If you are shorter than 6 feet, you’ll be able to trim the most modifiable trekking poles and hiking staff sufficiently to make them work for you.
  • Stationary-length trekking poles. It goes without saying that you can always confer the manufacturer’s size graph that’s typical to the poles you’re peeking at.

make the best use of trekking poles

How to Size Trekking Poles

Whether or not you own trekking poles that modify in length, it’s vital to know what height to arrange them at. Improperly modified trekking poles can yield pain to your arms, shoulders, rear, and neck.

  • Typical hiking. With a focus on typical hiking, alter the length so that when you carry the pole with the pinpoint on the bottom near your foot. In addition, your arm creates a 90-degree angle at the elbow. This will be the proper length for most of your hiking journey, per se. If you have poles with three factions, it’s useful to set the top adjustment so it’s in the center of the adjustment spectrum and then set the base adjustment to the length that sets your arm at the right angle. So, if you require to make modifications while hiking, you can use just the top adjustment to fine-tune the length.
  • Long uphill passages. In this case, you can trim every pole by about 5–10cm to get more leverage and more secure pole plants. The more vertical the slope, the more you trim your poles. Your trekking poles should assist you in moving uphill without inducing strain or weariness to your shoulders. As your shoulders should never sense as if they are in an artificial, lifted place or as if they are being made up into your rucksack straps. If yes, you need to trim your poles much more.
  • Long downhill passages. Try increasing every pole by approximately 5–10cm from the length you set it at for typical hiking. Accomplishing so will hold your body more vertical for adequate balance. Whether you’re on a long traversing passage, you can trim the pole on the uphill side and extend the pole on the downhill side as advisable to enhance convenience and soundness.

Interesting fact: Did you know that hiking can suppress your appetite by not absorbing sufficient calories? Hiking likened to stagnant activities, has an exceedingly more elevated calory burning pace. What’s more, it is vital to ingest an adequate amount of calories before and after your hiking trip.

Let’s Talk about the Features

Relying on how you intend to employ the poles, you may want to think of poles with some of the following elements. Let’s hop into some of them below!

  • Adjustable: Many trekking poles adjust in length to improve resilience on various terrain. They typically modify from about 24 to 55 inches long. Normally you’ll want to trim the poles when going uphill and extend them when going downhill.
  • Non-adjustable: Some trekking poles don’t modify in length. These fixed-length poles manage to be more lightweight than elastic poles as they work with fewer pieces, making them widespread among the ultralight mass. They are excellent for activities where you know you just need a specific length.
  • Shock-absorbing poles. These deliver inner springs that immerse shock when you hike downhill. With most poles, this element can be shut when it’s not necessary, like when you’re hiking uphill. Shock absorption is a lovely element for any hiker but is specifically advisable if you have inconsistent hips, knees, or ankles or have had any prior harm to those areas.
  • Standard poles. These do not have a shock-absorbing component and are more lightweight and less pricey as a matter of fact. While they don’t soak as much effect when going downhill, they do deliver an identical level of proportion and help as shock-absorbing poles.
  • Ultralight poles. Ultralight poles present the benefit of less swing weight, which makes them more straightforward and briefer to move. Over the duration of a lengthy hike, this represents less weariness. Ultralight poles are likewise more straightforward to pack. The pole shaft’s textile is a key determinant of the pole’s prevailing weight.

What about the Locking Mechanisms?

Whether modifiable in length or not, all trekking poles have locking mechanisms to hold the poles from dropping in length while in service. Now, for non-adjustable poles, the mechanisms lock and unlock so you can unfold them to the full measurement for use and tumble them for holding. Adjustable poles operate in a similar way, but the locking mechanisms also let you alter the length of the two or three interlocking divisions. This modification lets you adjust the poles to your altitude and the terrain.

Most poles employ one of the following kinds of locking mechanisms:

  • External lever lock. A lever-based, clamplike mechanism that makes pole altitude fast and easy to adjust, even when wearing gloves.
  • Push-button lock. Poles with this locking mechanism snap into place and lock with a single pull. Press the push button to release the lock and tumble the poles. Some of such poles do not modify in length.
  • Twist lock. Utilizes an expander and pin configuration that is invariably powerful and long-lasting.
  • Mixture lock. Some poles use a mixture of the other locking mechanisms to reach a proportion of power, lightweight, and comfort of use. For instance, a pole may use an exterior lever lock on the upper stick and a wrench lock on the more subordinate stick.

The Bonus Tips

Less expensive pinpoint poles typically have pinpoints made of steel. You can likewise see plastic or rubber pinpoints that deliver better hold on rock and make less bluster. Keep in the sense that if you damage or wear out a trekking pole pinpoint, they can effortlessly be replaced.

When hiking, always use trekking poles instead of ski poles, which have qualities typical to skiing. That would be as you would use skiing boots instead of trekking ones. Yet, it is advisable for you to hike with two poles instead of one as this will allocate the struggle equally between your two arms and deliver a more promising balance.

You might also like…

Should I Use Rubber Tips on Trekking Poles?

Should I Use Rubber Tips on Trekking Poles?

Trekking poles often feature hard metal or carbide tips, which provide excellent traction on trails, snow, and ice. Metal tips can wear down when utilized on ‘enhanced’ exteriors like asphalt. Also, metal tips can leave unwanted scratches on surfaces and damage liable...

How to Put on Black Diamond Snow Baskets?

How to Put on Black Diamond Snow Baskets?

Have you ever stopped to wonder if your trekking poles are even required? Backpackers all over the world have been tossing their trekking pole baskets to relieve some poundage. How to put on Black Diamond snow baskets? Let's dive deeper into this guide for more! Do...

Are Trekking Pole Baskets Universal?

Are Trekking Pole Baskets Universal?

Hiking may seem straightforward as it is just walking in the timbers. While as with any quest, the more you explore it, the more slight points you uncover. Are trekking pole baskets universal? Let's dive in for more information! Which hiking shoes are the best option...

How Do You Attach a Mud Basket to Trekking Poles?

How Do You Attach a Mud Basket to Trekking Poles?

Ah, the good ol' topic of how-to-use-trekking-poles. It's as if we can never get enough of it. That's because we'll always stumble upon some unanswered questions such as this one: how do you attach a mud basket to trekking poles?  Okay, so what's the deal here? What...

How To Sand Cork Handles On Trekking Pole?

How To Sand Cork Handles On Trekking Pole?

For many outdoor enthusiasts, trekking poles, also known as hiking poles, are standard pieces of equipment. There are various types of trekking poles and handles. If you've been using trekking poles with cork handles for a while or your handles have sustained some...

Why Trekkers Wear a Helmet?

Why Trekkers Wear a Helmet?

Are you, by any chance, wondering why would trekkers, in their right mind, wear a helmet? If that's so, and you're not so surprised by the title of this article, we've got something to discuss today. In the article you're about to read, we'll try to give an answer to...